Peace starter meditation relax app8/15/2023 you recognize spiritual guidance more easilyĪ meditation practice isn’t just for relieving stress or silencing your racing thoughts. This is available to all of us: Neuroscience research shows that meditation helps us to be less emotionally reactive and more grounded, centered and mindful. It’s thanks to my meditation practice that I was able to get to this place of stillness in the midst of conflict. In that stillness, I could hear my intuition tell me how to navigate the rest of the conversation in order to find peace more quickly. I chose to breathe through the discomfort and be still. Instead of doing what I always did when a challenge arose, I chose to do nothing. In stillness we can hear our intuition guiding us I finally got so fed up with myself that I decided to change - to make a proactive decision rather than succumb to reactions. It was especially harmful in relationships, because I’d get very defensive and reactive when faced with arguments or challenges. Inevitably, responding based on my first impulse led to a sense of regret and further complicated whatever issue I was dealing with. I used to be very reactive, which never worked out well for me. Your reduced stress also decreases inflammation and boosts your immune system! 2. The good news: Research shows that meditating reduces cortisol, thereby easing stress, anxiety and many physical symptoms. This leads to all kinds of issues, from anxiety and poor sleep to digestion problems, high blood pressure, headaches and even heart disease. But far too many of us have heightened cortisol levels because of daily stress. Cortisol is an important hormone when it’s within a healthy range. Meditating is also proven to lower cortisol levels. The vagus nerve helps regulate our breathing, heart rate, digestion, circulation, muscles and more. Meditating stimulates and strengthens the vagus nerve, the longest nerve in our bodies. Numerous studies prove the mental and physical health benefits of meditating. Here are four major benefits to having a meditation practice… 1. Meditating has physical, mental, emotional and spiritual benefits. All you have to do is press play, listen and follow my guidance! the benefits of a meditation practice I created these free guided meditations that you can download instantly. Guided meditations are great for both beginners and long-time meditators! During a guided meditation, a teacher guides you (in person or via audio or video) through a practice. I love guided meditations because they’re very easy to follow. When your mind wanders, you gently bring it back to the present. Mindfulness meditation often involves sitting comfortably and paying attention to your breath, your physical sensations and your environment. is mindfulness meditation, which is based on stillness and calming the mind. mindfulness meditationĪnother popular practice in the U.S. Keep in mind that not all forms of meditation use mantras. Mantras help us disconnect from that stream of thoughts constantly flowing (sometimes rushing) through our minds. Man is the root of the word for “mind,” and tra is the root of the word for “instrument.” Simply put, a mantra is a word or sound that you repeat while meditating to help focus the mind. mantra meditationĪnother term that comes up a lot is mantra, which I mentioned above. A great resource on TM is the book Transcendence by Dr. During this time you sit comfortably with your eyes closed and silently repeat a mantra. Transcendental Meditation is practiced twice a day for 20 minutes. is Transcendental Meditation, or TM for short. One of the most popular meditation practices in the U.S. If that sounds a little vague, it’s because there are many types of meditation that are done for different purposes. what is meditation?įirst, what is meditation? Meditation is a practice that trains your mind. Sometimes the lingo can feel off-putting, but like most things, you’ll pick it up quickly. I’m on a mission to make meditation fun and accessible for everyone, so I created this beginner’s guide to meditation.īefore we go any further, let’s begin with a few definitions so you can get familiar and comfortable with the language. Meditation is for everyone! It doesn’t have to take much time or effort, and everyone can sit still, even if it’s just for a minute.
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